Take Care of You

Erica noticed that last week she was calm and connected with her kids. This week it seems everything is driving her crazy and she feels like a raving maniac, yelling at her kids about everything.

Discussion:

What is it about parenting that makes it feel like such a roller coaster?

I say there are two big influences.

  • One is putting everyone else first and getting so run down it feels like screaming is the only option.
  • The second is the tendency to oscillate back and forth between being friendly and loose with the rules (permissive) until our kids push us to the brink. Then we become the drill-sergeant of rules and regulations (strict) to let our kids know we REALLY mean business.

The second influence here is big. We all want to have fun and ease in our parenting … if those kids would just cooperate. In the family chaos, as we are barking out the “rules and regulations” orders, we are exhausted. There has got to be a better way.

What I have found in my own parenting and as a parent coach, is that NOTHING productive can happen when I don’t take care of myself. When I live my life reacting to what happens, I am at the mercy of other people and situations that I have no control over. When I live my life proactively, I take care of myself first so I have the energy to plan ahead and set up systems for homework, chores, family meals, and extra-curricular activities that work for everyone.

How do you start?

First- decide that YOU do matter and taking care of you in important. That is by far the most important step. Then think about what would nurture you the most.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
If I knew then what I know now,
I would have scheduled “me time” on my crowded calendar.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

What are your tips?
Send in your ideas on how us busy parents can carve out time for ourselves.
We’ll share them next week.

Categories : Parenting Tips
Comments (0)

Deep and meaningful connections with extended family and friends: the glue that holds it all together.

“Joe and Sally did not have close family nearby, so they were delighted when a neighbor started a monthly parent and kid gathering. First the families all ate together. Then the kids played outside or in the game room while the parents chatted openly about monthly themes on the challenges of raising kids. Now Joe and Sally feel like they have “family” who care about them right in their neighborhood. “

Discussion:
Over the last two months we have explored many villages in the life of a family. Each of them can support our kids and our family in different ways. What is critical for these villages is to have close connections: people with whom we can be open, honest, and authentic and who accept and support us with unconditional love. What separates a village that just becomes another place to drive your kids to from a village that actually holds us dearly are these close connections. Close loved ones, both friends and extended family, are the glue that makes a village meaningful.

How does one build close, meaningful connections with other parents? It is wonderful to hang out on the sidelines of a sports game and chat with parents or to hang out together at the school carnival. This can be relaxing and fun. How does a parent take it deeper? I believe getting together with other parents monthly focusing on the goal of supporting each other in our parenting it the single best way for us to be really open and honest about our struggles, to share what works and doesn’t work, and to explore new ideas to try. With these real discussions, each parent will not only connect with other parents, they will connect with each other’s kids as we share our stories. The next time we see that child in the school hallway, we naturally reach out and connect with them more deeply, becoming another set of caring eyes “making sure he/she turns out OK.” If a serious or troubling issue arises, there is built in support for you and your family through the tough times. When problems are addressed early, they can be managed with the help of extended family and friends and occasional help from professionals. If we let problems grow too large, the intervention needed and pain experienced by both parents and kids is so much bigger. With this support each of us can be become more effective, confident, and competent in our parenting.

The themes of these monthly meetings can be:

  • Topics that each parent volunteers to lead.
  • Monthly parent book club, selecting different parenting books or a few chapters from that book.
  • Webinars or videos that each parent takes turn finding on line or renting from the library.
  • Raising Our Daughters and Raising Our Sons Parenting Guides can be used as resource material for parent discussion groups. There are many ideas for strengthening each of our villages in every one of the ten chapters.

Your group can commit to: “Together my parent group can influence all the villages.” You can:

  • Organize a Girls Night Out and then a Boys Night Out for the incoming sixth graders at a middle school. The kids come for an evening of fun planned by the kids and then break up into small groups, lead by local high school teens, for real discussions about friendship, cliques, and the challenges of middle school.
  • Address alcohol use by hosting a “Not My Kid” presentation, sending a Safe Party Guideline to every family in the high school, and putting a star by every family that agrees to follow the guidelines in the school roster
  • Start a mother-daughter group that met every other month while the parents continued the Raising Our Daughter book every other month
  • Promote the 40 Developmental Assets in your community which involved school, church, non-profits, and city government.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
If I knew then what I know now,
I would have directed ALL of my energy toward the goal: “My family is supported by a tight-knit group of people who unconditionally love us.”
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

What was your biggest take-away?
What action step do you plan to take?
What additional questions do you have about this topic?

Categories : Parenting Tips
Comments (0)

Greater Community Village: Actions are more powerful than words when caring about kids

“Julie was looking for meaningful summer opportunities for her two middle school kids who felt they had outgrown summer camps and were too young for jobs. She was grateful to find opportunities at the Youth Volunteer Corp they were excited about doing. “

Discussion:

What does a city that shows it cares about kids look like, a place where kids feel valued? The county commission could take on a social marketing project sharing the 40 Developmental Assets message, like “Take the Time” in Portland. The local newspaper could dedicate a weekly column to spreading the word. Local businesses could get connected with schools and develop assets in a variety of ways from encouraging employees to volunteer in the school, to developing school-to-work programs, to hosting “Take Your Kid To Work Day” events. Any organizations that work with kids and families could have teen advisory boards, where kids tell adults what is REALLY going on and how adults can be helpful. There would be an advocacy organization, like Stand for Children that advocates for family-friendly legislation.

In this city, there would be a myriad of volunteer opportunities. Volunteering is one of the most powerful ways to empower your child. Just look at the many Developmental Assets you can build with this one activity:

  • Learning the community values them
  • Developing relationships with adults
  • Developing a sense of purpose
  • Allowing them to be valuable resources
  • Service to others
  • Bringing adult role models into their lives
  • Positive peer influence—having friends who set good examples
  • Developing a sense of caring, empathy, and sensitivity

A couple ways to help your kid have fun volunteering is to have them do it with a friend and pick an activity that is a good fit, like washing cats at the Humane Society if you are an animal lover. Talk to them about how they will gain skills and perhaps a letter of recommendation that will help them to get a better job than flipping burgers when they are older. Now is a good time to start checking out opportunities in your community. In Portland, we have Hands on Portland. Other communities have a Youth Volunteer Corp. What volunteer opportunities do you have going in your community?

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
If I knew then what I know now,
I would have advocated for encouraging kids to volunteer through high school.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

What was your biggest take-away?
What action step do you plan to take?
What additional questions do you have about this topic?

Categories : Parenting Tips
Comments (0)

Extracurricular activities can be fun and connecting for your kids.

“There are so many activities to get involved in: sports, art, music, dance, and language. With busy jobs, Julie and Hank wanted to know the benefits of each activity to help them choose the best fit for each of their four kids.”

Discussion:
Almost all parents can relate to the “carpool years” driving our kids from one activity to another after school and on the weekends. Much of our communication with our kids is about logistics: “When is your next game? When can we go shopping for new ballet shoes? Did you practice today? Mom, I can’t find my …..? Are you ready? LET’S GO NOW OR WE’LL BE LATE.

The question on all of our minds as we race around is what are the key ingredients to consider while choosing which activities will best fit your kid. Here are some ideas:

  • Find places where your child can be himself or herself. All of us long to be with people who accept us for who we are, to have a comfortable place where we can be authentic, where we can learn to love ourselves unconditionally. In my opinion, finding a “sense of belonging” and connection are the most important ingredients of any activity your child gets involved in.
  • Explore passion with your kid. Nothing is sweeter for anyone than getting lost in an activity that you just love. When you see enthusiasm in your child, support him by finding our how important that interest is to him. Ask if she is interested in joining a class.
  • Support groups with same age peers where everyone discusses real, everyday issues with an experienced facilitator can be incredible. It helps kids with understanding oneself and others, discovering self-acceptance and self-love, learning new strategies for conflict resolution, and providing a way to explore topics that might not come up otherwise. Girls Circle, , Girls Inc., Boys Council, and BAM all have excellent curriculum to guide facilitators.
  • Exercise and sports activities are vital for a life-long, life-saving habits of a healthy body. Some research shows that for girls anyway, getting exposed to exercise before the age of ten markedly increases the chance of becoming a life-long exerciser. We give so much attention in the US to traditional sports, and forget that running, yoga, dance, kick-boxing, or Tae Kwon Do can all be of equal, if not more, value for sustainability than many traditional sports. It is critical that coaches are trained and encouraged to value fun, fairness, learning, and good sportsmanship over winning, Kids number one reason for quitting sports: “It is not fun anymore.”
  • Creative activities, such as art and music, extend into more creative, right- brained thinking that is becoming more and more valued in our workplaces today. Art is a unique, personal, and important form of self-expression. It can teach kids that there are many solutions to any problem and that practicing and diligence pays off.
  • Remember adult-child activities too like mother-daughter groups, book or movie clubs, or parent-child “this is what I like to do” club. The big advantage of this safe haven is that you get to be there, doing what you like to do too.
  • A parent can start and run these groups. Coaching, Scouts , Y-Indian Guides and Campfire are set up this way. Parent-led after-school clubs are especially helpful in middle and high-school where it is important for parents to stay connected to the school but find it hard to do meaningful volunteering. In my kids’ middle- school, I started a girls’ science club, girls’ sport club, and a pottery club and in high- school, a teen advisory board. The advantage to me was that I got to see first-hand, how other kids acted. I got connected to them at a deep level that was wonderful as they got older. Plus I felt so alive just seeing them loving doing fun things together.

Important for all of us to remember is expand our communication beyond logistics. Be curious about our child’s experience and interpretation of these activities groups. Discussions over how it felt to miss that key basketball shot, if they felt nervous at the piano performance, or what they thought about a new dance move they were asked to learn, can be an incredible way to deepen your connection with your child.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
If I knew then what I know now,
I would have encouraged my kids to do more creative activities rather than have such a focus on sports.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

What passions or activities did you do growing up that made a difference?
What activities are most meaningful for your children?

Categories : Parenting Tips
Comments (0)
Mar
09

What Is Love?

By Kathy Masarie · Comments (0)

Kids Know Best!

I love kids for their honesty, openness, and mostly for being their authentic selves.  Nothing shows that better than this story about kids’ answers about the meaning of love.  A group of professional people posed this question to 4- to 8-year-olds: “What does love mean?”  The answers they got were broader and deeper than anyone could have imagined.  See what you think. 

·     “When my grandmother got arthritis, she couldn’t bend over and paint her toenails anymore.  So my grandfather does it for her all the time, even when his hands got arthritis, too. That’s love.”
Rebecca—age 8

·     “When someone loves you, the way they say your name is different.  You just know that your name is safe in their mouth.”
Billy—age 4

·     “Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs.”
Chrissy—age 6

·     “Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.”
Karl—age 5

·     “Love is what makes you smile when you’re tired.”
Terri—age 4

·     “Love is when you kiss all the time.  Then when you get tired of kissing, you still want to be together and you talk more.  My Mommy and Daddy are like that.”
Emily—age 8

·     “Love is when you tell a guy you like his shirt, then he wears it everyday.”
Noelle—age 7

·     “Love is like a little old woman and a little old man who are still friends even after they know each other so well.”
Tommy—age 6

·     “During my piano recital, I was on a stage and I was scared.  I looked at all the people watching me and saw my daddy waving and smiling.  He was the only one doing that.  I wasn’t scared anymore.”
Cindy—age 8

·     “My mommy loves me more than anybody. You don’t see anyone else kissing me to sleep at night.”
Clare—age 6

·     “Love is when your puppy licks your face even after you left him alone all day.”
Mary Ann—age 4

·     “I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones.”
Lauren—age 4

·     “When you love somebody, your eyelashes go up and down and little stars come out of you.”
Karen—age 7

·     “You really shouldn’t say ‘I love you’ unless you mean it.  But if you mean it, you should say it a lot.  People forget.”
Jessica—age 8

·     And the final one — Author and lecturer Leo Buscaglia once talked about a contest he was asked to judge.  The purpose of the contest was to find the most caring child.  The winner was a four-year-old child whose next door neighbor was an elderly gentleman who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman’s yard, climbed onto his lap, and just sat there.  When his Mother asked what he had said to the neighbor, the little boy said, “Nothing, I just helped him cry.”

Ask your sons and daughters, What Is Love?  Please share their answers with us.

Categories : Parenting Tips
Comments (0)