Coaching is an excellent way to support you to change habits and behaviors that are no longer bringing you the joy and peace you want in your life.
- 2-hour Consultations
- 3-month Coaching Program
- 6-month Coaching Program
The 3-6 month program begins with your commitment to do thingsdifferently. The program will be customized around your unique situation and the goals or outcomes you want to achieve. The program begins with a 90-minute session, then weekly 45-60 minute sessions, with phone calls and email contacts in-between. You will receive support to outline your goals as positive statements. You will be asked to share your wins, your struggles, your insights at each visit and to discuss your current agenda and the next action steps. You will be held accountable for what you want to do and will be given exercises to do between visits. Learning happens as much outside the coaching sessions as in them. This momentum keeps you moving forward faster than you thought possible. It is truly amazing what people can achieve when they put their minds to it.
Contact Dr. Kathy to schedule a coaching session or for more information about her coaching programs. Please also note that Dr. Kathy offers group coaching as a way to minimize the cost per individual and to maximize the benefit of learning from the wisdom of a group.