Part 3 of 5—Creating A Stronger Parent-Child Relationship

The Power of Connection:  Communicating Commuters

“I am driving my kids from one activity to the other with no breathing time.
How can I find the time to connect with them?”

Discussion:
When it comes to connection, sometimes the solution is right under our nose.  Riding in the car with your kids is an incredible time to connect—whether it is sitting side-by-side in silence or chatting away.  Boys especially feel safer sharing information when sitting shoulder to shoulder with someone, rather than face-to-face. Sometimes it is just listening to the dialog going on between your child and his/her friends.  They often seem to forget who is in the car and share some amazing information.

My friend, Sharon Mater, author, editor, software tester, and mother of two, shares her experience of “Communicating Commuters”:

    For years, my children and I often left home before 8 in the morning not to return until after 10 at night.  Various school and after-school activities keep us occupied and “on the road.”  Needless to say we do not have that magical time after school for cookies and milk and the opportunity to debrief the day.  Nor do we often have the opportunity to sit down together for a family dinner.  More likely we are racing from one location to another trying to meet a schedule, and usually running late. [Read more…]

Part 2 of 5—Creating A Stronger Parent-Child Relationship

Decide to Stay Connected with Your Child

My daughter is 11 and I can feel it coming already—she is pushing me away. It seems her friends are so important to her. I am worried about losing the close relationship we have.

Discussion
We live in a culture that seems to tear the family apart. Mary Pipher, author of Reviving Ophelia, goes so far as to say our children are immersed in a “toxic culture,” an environment more interested in selling something to our kids than in their healthy development. It is a culture that is more focused on work, money, spending, and competition than in the well-being of our children. My friend Marta Mellinger, founder of The Canoe Group and mother of two children, shares her angst when her daughter was ten years old and what she did about it:

Ever since I became a parent, I’ve been told that the “work” of the teenager is to establish his or her independence. I’m of a generation that embraced the motto “Do Your Own Thing,” and there’s an attitude about parenting teenagers that goes along with that. I’ve heard it said that as my kids become middle schoolers, it’s going to be “hell.” People say the girls will push me away and, that by the time they reach high school, I won’t see them much, if at all. We’ll have fights; I won’t know them or their friends. The picture is of a path leading away from me, their father, and family life.

As my own ten-year-old daughter approaches adolescence, will I let her “do her own thing”? Will I accept that this “moving away” is part of these “hell years” and allow her to emotionally distance herself from me and the family as TV and movies tell her to, as much of our society tells both of us she should? Or do I take the risk to commit to sustaining our connection even when she doesn’t seem to want it? [Read more…]

Part 1 of 5—Creating A Stronger Parent-Child Relationship

Why Is Connection With Your Child So Important?

Now that school is underway, I feel like my kids and I are “ships passing in the night”— we’re not talking about what is really going on. And we’re all so busy. Asking “How was school today?” is not creating the interactions I long for.

Discussion
There is so much to do when we have a family. How can we do it all? What is the most important area to focus our energy on? Being a pediatrician, I love to look at research. One study* I found incredibly powerful and convincing says the best investment for me to insure a healthy outcome for my children is to focus my energy on my relationship with them and be close to them. My friend, Marta Mellinger, founder of The Canoe Group and the mother of two girls, shares the details of this study:

  • It was undertaken by the Adolescent Health Program at the University of Minnesota in Minneapolis and the University of North Carolina at Chapel Hill. Thirteen names are listed as co-authors, indicating the breadth of the collaboration.
  • The objective of the research? “To identify risk and protective factors at the family, school, and individual levels as they relate to four domains in adolescent health and morbidity: emotional health, violence, substance abuse and sexuality.” [Read more…]

Welcome to the Family Empowerment Network Blog

Hello! Parents and Guardians

This is my first blog entry.  I think a good place to start is to share that my life’s focus has been my passion for supporting families to be healthy and thrive.  What I have witnessed as a pediatrician is that parents generally try very hard to be good parents, yet are still unsure of themselves.  I learned that a little information can go a long way if it is given early enough.  So much energy is saved when serious problems are prevented.

I have devoted all my energy to exploring what works to prevent problems while raising children and I enjoy sharing what I have learned.  I have loved kids and working with families all my life–starting with teaching swim lessons as a teen, becoming a pediatrician and then a parent, starting a non-profit organization to support families, and finally becoming a life coach.  My latest project is writing two books for parents–Raising Our Daughters: The Ultimate Guide to Healthy Daughters and Thriving Families and Raising Our Sons: The Ultimate Guide to Healthy Sons and Strong Families.  These books contain the best of what I have learned so far.

In this blog I look forward to sharing information with you, a small amount at a time.  I’ll be addressing common issues you and other parents struggle with.

With admiration for all you do,

Dr. Kathy

Kathy Masarie, MD
Pediatrician, Parent and Life Coach
Author of the Parenting Guides Raising Our Daughters and Raising Our Sons

Join www.family-empower.com for on-going support in your parenting.