Enjoying Precious Moments with Your Family

Take Advantage of Using August as a Time to Kick-Back and Relax

Enjoying Precious Moments with Your Family is the feature article in our newly created emPower Monthly. Check it out.

Most of us long for a simpler life, especially us parents… when we take time for those important, non-urgent items that never seem to fit on the agenda. It seems to come easier when an external force imposes “slowing down” on us. Like when a good, thick January snow just shuts everything down around us. We can’t go to work, do errands, or carpool. We relax, read a magazine, get playful, or even sled and drink hot chocolate with our kids. Of course, it only lasts a few days before everything reeves back up again.

I had a wonderfully peaceful couple of months in the middle of our massive remodel. It was one of the sweetest, simplest times I had with the kids. Why? IT was another external force. We were relegated to a very small area of the house. The utility room was our kitchen with all open shelving for easily grabbing dishes, pots, and cooking ingredients. We had a stove top, fridge, and a sink and cooked on and ate from the butcher block in the middle of the room. In the second room, we all slept, did homework, watched movies, and wrote emails. I also minimized my volunteering and the kids outside activities. We went out to a buffet every Wednesday and went on walks to the park frequently to get some air.

We are now all in the midst of another external force, August, with no school, fewer sports activities, and more vacation time. Take advantage of this naturally imposed slow month to live at our natural rhythm, what I like to call “the speed of life.” If you can’t remember what it feels like, let your kids remind you. Schedule giant hunks of time to just hang out and do what you all feel like doing. A really hot day helps when it just feels good to do nothing but hang out by the pool or lake.

What is on your important, non-urgent list? What are some things you want to do with the kids but never find the time for? Perhaps you are hankering for some connecting time over art like building a paper Mache car, recycle-material-robot, or cardboard fort. Or if you are a more active-inclined family: going roller-skating, to the zoo, skipping rocks at the lack, camping in the backyard and reading a good book by flashlight on a comfortable mattress you dragged out.

Whatever you do, it is putting a structure in place for sweet, calm connection with your kids. It is these moments you will remember next year, and your kids may remember for a lifetime.

For admiration for all you do,
Dr. Kathy

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Believe it Parents: You Are the Expert!

You Are the Expert When It Comes to Parenting Your Kid

I wondered what would Family Empowerment Network meets Oprah look like? Oprah asked people to share their dream, their passion and turn it into a TV show that would be on her network. What would it be like to have millions of empowered parents around the whole country, all focusing their support beyond their own family, to others families too. So I created a little video for the Oprah contest which you can all get a glimpse of.

CHECK OUT: Believe It Parents: You Are the Expert. Have fun watching. You can even VOTE for or COMMENT on my show to actually be an Oprah show. Contest ends July 3.

Discussion:
Here is the show:
Believe it Parents: You Are the Expert!
The dream behind our show is to empower parents to believe in themselves so they can build a community where our kids can thrive. We believe that parents know what works best for their kids. They don’t need experts, they need inspiration, insights, and each other. With just a little encouragement to pay attention to what is working or not, to take care of themselves and to discuss parenting issues in safe spaces, parents learn from and support each other. Every show we will model authentic, open discussion with a group of real parents on topics you can take to your community. Every week, we’ll have a tip for change, explore the values behind behavior in our communication challenges, and even have a chance for you to share your best parenting idea. On this show- we believe it. Now you need to on Believe it Parents: You Are the Expert. Tell your friends about us and start building your community right now!

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If I knew then what I know now,
I would have done video blogs before now to spread the word about how parents can support each other to prevent problems.
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What was your biggest take-away?
What action step do you plan to take?
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Take Back the Summer with Your Family

Your Family Can Spend This Summer Connecting More

Last summer seemed so hectic, with kid’s camps and sport teams. And the kids were constantly fighting to watch more TV.

Discussion:

Join in on a “Take Back the Summer” campaign to leave our busy lives at bay for a few weeks, soak up the warm summer rays and just “chill with our kids.” Do what they want. Do what you want. Be flexible.. You can do this in your family or even involve your whole neighborhood. The common goal is to create a sense of community awareness among people who want to regain control of their own lives, homes, neighborhoods and culture.

Think about it.

  • What if we decided to make Sunday afternoon family time with no lawn mowing or chores? We decide together what we will do.
  • What if we decided on something as simple as turning off the television one night a week and playing family games instead?
  • What if this year, nobody worries about how we look in a swimsuit and instead decides to have fun? What freedom!
  • Maybe one night a week the neighborhood children play groups games together.
  • What if the whole family did a volunteer project together?
  • How about a neighborhood block party where not only families with children are invited, but all generations participate? At one 4th of July party, everyone brings their own utensils, drinks, meat to barbecue, and a salad or dessert to share and it takes the burden completely off the hosts so it is equally fun for everyone.

In the end it might not have worked as you intended, the important things is that we take a step. Just taking the time to think of what we might do is an incredibly important step and not always easy in the fast-paced life we lead. Sharing this with our friends and neighbors makes it more fun, and more importantly, it allows the feeling of empowerment to grow. We can make a difference!

We all yearn to be together more, to relax more and to have more fun together. Seeing our children play outside rather than watch television strikes a chord in all of us. Actions like these can give us power and hope. They can encourage us to take bigger steps toward reclaiming our families and our lives.

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If I knew then what I know now,
I would have played more in the summers.
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Nickelodeon gives us the Worst Toy of the Year

Worst Toy of the Year Award goes to Nickelodeans’s AddictingGames.com

Caroline and Tom are very involved in monitoring what their kids watch on TV and have always felt safe with Nickelodeon. Now they are not so sure with Nickelodeon’s AddictingGames.com winning the “worst toy of the year award.”

Discussion:
There is a wonderful organization following the exploitation of the media on our kids and it is CCFC, the Campaign Commercial Free Childhood. I get their informative newsletter. Recently they had a contest to all their subscribers on the TOADY (Toys Oppressive And Destructive to Young Children) Award. The over-riding winner was Nickelodeon’s AddictingGames.com.

Here is what they say:

“Inspired by Nickelodeon’s blatant disregard for children’s well-being, you [subscribers] overwhelmingly chose AddictingGames.com as this year’s winner of CCFC’s TOADY (Toys Oppressive And Destructive to Young Children) Award for the worst toy of the year. With an astounding 64% of the vote, AddictingGames.com easily outpaced its TOADY rivals: The Little Tykes Young Explorer (18%), the BARBIE DOLL’D UP NAILS Digital Nail Printer (8%), the EyeClops Mini Projector (5%) and the Halo United Nations Space Command Turret (5%).

Nickelodeon’s decision to exploit its reputation as a family-friendly company by linking to the games directly from its popular websites for young children earned AddictingGames.com the award for worst of the worst. TOADY voters were aghast that Nick allows children access through .AddictingGames.com to:

  • Perry the Sneak series, where gamers take the role of a peeping Tom trying to catch revealing glimpses of naked women showering–and successful voyeurs are rewarded by getting in bed with their prey
  • Stick Dude Killing Arena, the object of which is to “Train to Kill Until You Die”
  • Kitty Cannon, where players can “make Fluffy bloody” by shooting a kitten out of a cannon onto a row of metal spikes

The fact that the games are free, making them accessible to any child with Internet access, was another reason voters frequently gave for why AddictingGames.com got their TOADY vote.

Since December, more than 4,000 parents have written to Nickelodeon to demand that the children’s media empire remove the links to AddictingGames.com from Nick.com, NickJr.com and Neopets.com. But Nickelodeon refuses to grant parents even this simple courtesy.

If you haven’t already, please tell Nickelodeon to stop promoting Addicting Games to children. Please share this campaign with friends and family by clicking here. Let’s let everyone know that truly disturbing content is only a click away on Nick’s websites for children.”

In admiration for all you do,
Kathy

Part 2: Bringing Healthy Sports into the Lives of Kids

Victory for Title IX and Girls and Women in Sports

Julia wanted to play college tennis, but when she got to school the team had been demoted to a club sport due to “lack of interest.”

Discussion:
Title IX has particular significance for me. It was passed the year after I graduated from high school.

Personally, I was lucky in the sports arena, growing up as an “army brat” with barracks of kids to play with and a baseball field across the street. I played baseball all spring and football all fall and every sport I could get my hands on in-between. I had a dad who thought girls could do anything. I had a high school that had swim team, track team and I was part of the first ski team. In college, I competed on the basketball, tennis and swim team.

Some of my friends did not fare so well, where girls just did not think about doing sports. No other girls did it and there were few opportunities. All that changed after Title IX and my daughter and her friends thrived. Women’s participation at the college level has increased more than 500 percent since Title IX’s enactment. Better still, these gains have not come at the expense of men, whose athletic opportunities have also increased since Title IX’s passage in 1972. We know that girls thrive when they participate in sports, and that the benefit of playing sports stays with them for years to come.

I was upset when Title IX powerful influence was gauged by a deeply flawed 2005 policy that allowed schools to count non-responses to the spam-like survey as a lack of interest in athletics. The AAUW (American Association of University Women) fought this, saying, “It not only created a major loophole through which schools could evade their Title IX obligations, it jeopardized the number of athletic opportunities available to women. “

All of this ended on April 20 when the Obama administration and Department of Education issued new guidance for Title IX, rescinding the 2005 policy. The new guidance returns to the previous standard, under which schools will consider a number of factors, including athletic participation rates at the secondary school levels and interviews with coaches, to ensure they are following Title IX requirements. Schools will have a much better road map for compliance, and women and girls will have a much better shot at fair play.

“Making Title IX as strong as possible is a no-brainer,” said Vice President Biden. “What we’re doing here today will better ensure equal opportunity in athletics, and allow women to realize their potential – so this nation can realize its potential.”

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If I knew then what I know now,
I would have encouraged my grade school girlfriends to play sport with me and the boys I played with.

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Let us know what you think.
Send us any questions you have.

Bringing Healthy Sports into the Lives of Kids

Learning Life Lessons through Sports

Bill really wanted his son to experience the fun of baseball the way he did as a kid. He was worried about the serious competitiveness that happened even in early grade school.

Discussion:
I want to share my friend John Child’s story as a coach of his 2 children to help us all remember the main point of sports for kids- to have fun.
John Child’s coaching style started with his management role at work. When he started a review with “you are doing ‘this’ wrong”, people would shut down and get defensive. So he started asking, “Tell me what you’re proud of.” and then asked, “What’s sub-par?” He found people to be surprisingly honest. It was easy for John to just “coach” them along to figure out solutions for improvement.
When John started coaching his child’s team—same thing happened. Kids shut down when told what they were doing wrong, not unlike the adults. Over time he developed a routine. Early in the season, after the first game, he starts the practice with what he thinks the team did well, then poorly as a team. Then he asks the kids to share something they were proud of and something they want to work on. He picks the kids with naturally out-going personalities first. Without fail, they pick something accurate in their self-critique. There are always 3-4 shy, non-athletic kids who find this process very painful, but John helps them through it. Every 2-3 games he repeats this, and gradually the shy ones have their hands up in the air as fast as the others. In addition, they start to critique themselves as a team and to see what the other team didn’t do as a team. This leads them to think for themselves on the field.

Team sports are a great place to learn life lessons.

  • We belong. In addition to their team name, the team develops a song and a banner. Each game the kid who tried especially hard takes the banner home (John starts this at age 9. Every kid gets picked by the end of the season).
  • Empowerment–everyone counts: If you show up to practice you get equal playing time.
  • Everyone does something well and even the “best” have their weak points. We want the kids to be proud of themselves and to be proud to be on the team. We want them to learn to critique themselves
  • Life is not fair. There will always be bad referees, people make mistakes. It is no big deal. (John deliberately makes bad calls in practice so they get used to it. “Bad calls” occur many times in life too.)
  • Winning is just a by-product, success is something more. John likes to start with his soccer teams early at the kindergarten coed level and stay with them until they enter classics or high school. His “average” caliber kids have a lot of fun and also win most of their games.

ATTENTION ADULTS
50% of kids drop out of youth sports by age 13.
Number one reason: “It’s not fun anymore.”
LIFE LESSON HAVE FUN!

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If I knew then what I know now, I would have stepped up to being a coach of my kids sports teams.
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What was your biggest take-away?
What action step do you plan to take?
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MEDIA ALERT: SEXTING

SUBTITLE

Alex opened the semi-nude photos that Laurie sent to his cell phone. Later she sent more, a video clip of herself doing a striptease. She seemed happy to do it as a “gift” to Alex. Alex’s buddy saw the open email box and forwarded the images on to his friends. Soon everyone had a copy.

Discussion:
I just heard about the prevalance of sexting: sending pornographic images via cell phone. You might wonder why I want to talk about this. Here are a few stories:

  • A 15 year old girl was charged as a “child pornographer” for texting a nude photo of herself to a boyfriend.
  • One 10th grader received four requests for nude photos from boys in her class.
  • One 7th grader found out the nude photo she was talked into giving to an adult man were posted on several pornography sites, for the world, including her classmates, to discover.

It is prevalent. A survey of teens and young adults released last week reported that 1 in 5 teens and 1 in 3- 20-somethings–have electronically sent or posted online nude or semi-nude pictures or videos of themselves.

I want to talk about this from a prevention point of view- to support you to catch it before it happens with your kids.

For the most part our kids are trusting and open, which is why Facebook and My Space are so prevalent. They do not share the privacy tendency of their parents and grandparents.

The Internet has led to a rampant increase in both bullying and pornography. The “shame factor” that used to keep people “in check” is no longer there. Kids think they can do things anonymously on-line and on their phone. At a superficial level they do get away with it. What they don’t realize is that everything they do can be traced, with the right know-how. What they don’t realize is that everything they do on the Internet and on their phone is like a “digital tattoo,” that cannot be removed. It is forever and it can spread to millions.

So back to sexting. A nude photo is valuable information. Information is like gold in the pre-teen and teen years. Why not ask for a nude photo from a girl? Why not give it if you are the girl. It is fun. It is hot. It may get you some major attention/ popularity points.

Many times nude photos are sent by girlfriend as a “gift” to their boyfriends. Girls trust it will just go to the one boy as he promised. They don’t get the power they just handed over to him or friends who have access to his computer.

What to do? Talk to your kids now!

  • Ask them to tell you about it. What do they know? How prevalent is it? Have they ever heard of it happening to one of their friends? What do they think about it?
  • Share your concerns. Teens might resist the idea at first and be very uncomfortable about the whole conversation, but they are listening. This is not a “Do what I say talk.” Your kids have incredible freedom on the Internet and cell phone and we need the screen to be between their ears, not external to themselves.
  • You could take this as an opportunity to be clear about your values. You could talk with them about the dividing line between public and private.
  • Talk about the concept of a “digital tattoo.” Nothing in cyberspace ever gets deleted. What if a future employer saw the photos?

References:

The Middle Ages: Young people, texting and sexting, Susan Reimer, The Baltimore Sun, 6 January 2009.

“Anatomy of a Child Pornographer,”‘What happens when adults catch teenagers “sexting” photos of each other? The death of common sense.’ Nancy Rommelmann, Reason Magazine, July 2009

Amanda Lenhart, Teens and Sexting: How and why minor teens are sending sexually suggestive nude or nearly nude images via text messaging, Pew Internet and American
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If I knew then what I know now,
I’d still find this hard to believe. Maybe in the future everyone will have a nude photo of themselves somewhere on the Web.
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What was your biggest take-away?
What action step do you plan to take?
What additional questions do you have about this topic?

Part 12 of 12—Raising Our Sons and Daughters Takes a Village

Deep and meaningful connections with extended family and friends: the glue that holds it all together.

“Joe and Sally did not have close family nearby, so they were delighted when a neighbor started a monthly parent and kid gathering. First the families all ate together. Then the kids played outside or in the game room while the parents chatted openly about monthly themes on the challenges of raising kids. Now Joe and Sally feel like they have “family” who care about them right in their neighborhood. “

Discussion:
Over the last two months we have explored many villages in the life of a family. Each of them can support our kids and our family in different ways. What is critical for these villages is to have close connections: people with whom we can be open, honest, and authentic and who accept and support us with unconditional love. What separates a village that just becomes another place to drive your kids to from a village that actually holds us dearly are these close connections. Close loved ones, both friends and extended family, are the glue that makes a village meaningful.

How does one build close, meaningful connections with other parents? It is wonderful to hang out on the sidelines of a sports game and chat with parents or to hang out together at the school carnival. This can be relaxing and fun. How does a parent take it deeper? I believe getting together with other parents monthly focusing on the goal of supporting each other in our parenting it the single best way for us to be really open and honest about our struggles, to share what works and doesn’t work, and to explore new ideas to try. With these real discussions, each parent will not only connect with other parents, they will connect with each other’s kids as we share our stories. The next time we see that child in the school hallway, we naturally reach out and connect with them more deeply, becoming another set of caring eyes “making sure he/she turns out OK.” If a serious or troubling issue arises, there is built in support for you and your family through the tough times. When problems are addressed early, they can be managed with the help of extended family and friends and occasional help from professionals. If we let problems grow too large, the intervention needed and pain experienced by both parents and kids is so much bigger. With this support each of us can be become more effective, confident, and competent in our parenting.

The themes of these monthly meetings can be:

  • Topics that each parent volunteers to lead.
  • Monthly parent book club, selecting different parenting books or a few chapters from that book.
  • Webinars or videos that each parent takes turn finding on line or renting from the library.
  • Raising Our Daughters and Raising Our Sons Parenting Guides can be used as resource material for parent discussion groups. There are many ideas for strengthening each of our villages in every one of the ten chapters.

Your group can commit to: “Together my parent group can influence all the villages.” You can:

  • Organize a Girls Night Out and then a Boys Night Out for the incoming sixth graders at a middle school. The kids come for an evening of fun planned by the kids and then break up into small groups, lead by local high school teens, for real discussions about friendship, cliques, and the challenges of middle school.
  • Address alcohol use by hosting a “Not My Kid” presentation, sending a Safe Party Guideline to every family in the high school, and putting a star by every family that agrees to follow the guidelines in the school roster
  • Start a mother-daughter group that met every other month while the parents continued the Raising Our Daughter book every other month
  • Promote the 40 Developmental Assets in your community which involved school, church, non-profits, and city government.

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If I knew then what I know now,
I would have directed ALL of my energy toward the goal: “My family is supported by a tight-knit group of people who unconditionally love us.”
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What was your biggest take-away?
What action step do you plan to take?
What additional questions do you have about this topic?

Part 11 of 12—Raising Our Sons and Daughters Takes a Village

Greater Community Village: Actions are more powerful than words when caring about kids

“Julie was looking for meaningful summer opportunities for her two middle school kids who felt they had outgrown summer camps and were too young for jobs. She was grateful to find opportunities at the Youth Volunteer Corp they were excited about doing. “

Discussion:

What does a city that shows it cares about kids look like, a place where kids feel valued? The county commission could take on a social marketing project sharing the 40 Developmental Assets message, like “Take the Time” in Portland. The local newspaper could dedicate a weekly column to spreading the word. Local businesses could get connected with schools and develop assets in a variety of ways from encouraging employees to volunteer in the school, to developing school-to-work programs, to hosting “Take Your Kid To Work Day” events. Any organizations that work with kids and families could have teen advisory boards, where kids tell adults what is REALLY going on and how adults can be helpful. There would be an advocacy organization, like Stand for Children that advocates for family-friendly legislation.

In this city, there would be a myriad of volunteer opportunities. Volunteering is one of the most powerful ways to empower your child. Just look at the many Developmental Assets you can build with this one activity:

  • Learning the community values them
  • Developing relationships with adults
  • Developing a sense of purpose
  • Allowing them to be valuable resources
  • Service to others
  • Bringing adult role models into their lives
  • Positive peer influence—having friends who set good examples
  • Developing a sense of caring, empathy, and sensitivity

A couple ways to help your kid have fun volunteering is to have them do it with a friend and pick an activity that is a good fit, like washing cats at the Humane Society if you are an animal lover. Talk to them about how they will gain skills and perhaps a letter of recommendation that will help them to get a better job than flipping burgers when they are older. Now is a good time to start checking out opportunities in your community. In Portland, we have Hands on Portland. Other communities have a Youth Volunteer Corp. What volunteer opportunities do you have going in your community?

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If I knew then what I know now,
I would have advocated for encouraging kids to volunteer through high school.
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What was your biggest take-away?
What action step do you plan to take?
What additional questions do you have about this topic?

Part 10 of 12—Raising Our Sons and Daughters Takes a Village

Extracurricular activities can be fun and connecting for your kids.

“There are so many activities to get involved in: sports, art, music, dance, and language. With busy jobs, Julie and Hank wanted to know the benefits of each activity to help them choose the best fit for each of their four kids.”

Discussion:
Almost all parents can relate to the “carpool years” driving our kids from one activity to another after school and on the weekends. Much of our communication with our kids is about logistics: “When is your next game? When can we go shopping for new ballet shoes? Did you practice today? Mom, I can’t find my …..? Are you ready? LET’S GO NOW OR WE’LL BE LATE.

The question on all of our minds as we race around is what are the key ingredients to consider while choosing which activities will best fit your kid. Here are some ideas:

  • Find places where your child can be himself or herself. All of us long to be with people who accept us for who we are, to have a comfortable place where we can be authentic, where we can learn to love ourselves unconditionally. In my opinion, finding a “sense of belonging” and connection are the most important ingredients of any activity your child gets involved in.
  • Explore passion with your kid. Nothing is sweeter for anyone than getting lost in an activity that you just love. When you see enthusiasm in your child, support him by finding our how important that interest is to him. Ask if she is interested in joining a class.
  • Support groups with same age peers where everyone discusses real, everyday issues with an experienced facilitator can be incredible. It helps kids with understanding oneself and others, discovering self-acceptance and self-love, learning new strategies for conflict resolution, and providing a way to explore topics that might not come up otherwise. Girls Circle, , Girls Inc., Boys Council, and BAM all have excellent curriculum to guide facilitators.
  • Exercise and sports activities are vital for a life-long, life-saving habits of a healthy body. Some research shows that for girls anyway, getting exposed to exercise before the age of ten markedly increases the chance of becoming a life-long exerciser. We give so much attention in the US to traditional sports, and forget that running, yoga, dance, kick-boxing, or Tae Kwon Do can all be of equal, if not more, value for sustainability than many traditional sports. It is critical that coaches are trained and encouraged to value fun, fairness, learning, and good sportsmanship over winning, Kids number one reason for quitting sports: “It is not fun anymore.”
  • Creative activities, such as art and music, extend into more creative, right- brained thinking that is becoming more and more valued in our workplaces today. Art is a unique, personal, and important form of self-expression. It can teach kids that there are many solutions to any problem and that practicing and diligence pays off.
  • Remember adult-child activities too like mother-daughter groups, book or movie clubs, or parent-child “this is what I like to do” club. The big advantage of this safe haven is that you get to be there, doing what you like to do too.
  • A parent can start and run these groups. Coaching, Scouts , Y-Indian Guides and Campfire are set up this way. Parent-led after-school clubs are especially helpful in middle and high-school where it is important for parents to stay connected to the school but find it hard to do meaningful volunteering. In my kids’ middle- school, I started a girls’ science club, girls’ sport club, and a pottery club and in high- school, a teen advisory board. The advantage to me was that I got to see first-hand, how other kids acted. I got connected to them at a deep level that was wonderful as they got older. Plus I felt so alive just seeing them loving doing fun things together.

Important for all of us to remember is expand our communication beyond logistics. Be curious about our child’s experience and interpretation of these activities groups. Discussions over how it felt to miss that key basketball shot, if they felt nervous at the piano performance, or what they thought about a new dance move they were asked to learn, can be an incredible way to deepen your connection with your child.

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If I knew then what I know now,
I would have encouraged my kids to do more creative activities rather than have such a focus on sports.
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What passions or activities did you do growing up that made a difference?
What activities are most meaningful for your children?